To ensure you get the best results I ask every client to keep track of their food within a food diary before starting on your new fitness journey. This way I can accurately produce a full analysis of your dietary habits and make significant changes that work with the way you eat.
I integrate and analyze the information I get from your food diary and get a nutritional plan to exist within your lifestyle. My main priority is creating a nutritional plan that works with your lifestyle.
This includes a full exercise plan, full of workouts geared towards your goal. From planned resistance training to cardio and rejuvenate sessions. At the start of every plan, we work together to create and shape a clear goal. A goal orientated programme that I guide you through every step of the way.
A fully personalized science based programme that is focused on training your, your body and your genetics.
I will be there every step of the way.
You get access to support to my knowledge and experience as an Equinox Trainer and a strength and conditioning coach, at a significantly discounted price to what I charge in London.
Will power. This is your journey of discovery. I can build your path, but you have to walk down it. Face every challenge that may arise and not let anything stop you from achieving your goals.