Top FAT LOSS TIPS
Fat loss can be difficult when you start, do I count calories, do I use weights, and do I eat fat! It’s all so confusing if you don’t have these top fat loss tips.
- Stay Hydrated
For me staying hydrated may be the simple most important. The key rule of weight loss is “Calories in Vs Calories Out” but water plays a huge part of the fat loss journey. Water is necessary for improved workouts actually burns calories down to diet-induced thermogenesis and helps you feel fuller for longer.
So in the morning drink water when you wake up and before you go to bed. Women should be drinking 2.7 liters and Men 3.7 liters.
- Eat More Protein
No brainer, right! Protein is incredibly important for growth, repair and maintaining muscle. However what your protein is also great for increasing your body’s calories out. As stated before with diet-induced thermogenesis, protein is much harder for the body to process so eating more protein such as chicken, eggs, grass-fed beef and fish actually increases your calories out. Hopefully, keeping you in a calorie deficit.
- Eat More Fat
In the past, fat has been demonized by sugar companies as the reason that you’re are gaining weight. However eating dietary fat such as avocados reduces the need for complex carbs. Eating complex carbs can affect your blood sugar negativity and can leave you hungrier, however, adding fat can lead to increased satiated. Keeping you fuller for longer.
- HIIT training
High-Intensity interval training is an effective system for fat loss as it produces excess post-oxygen consumption. This means that throughout the day you burn more fat, calories but also maintain lean muscle tissue.
- Be consistent
More than anything fat loss is about consistency and discipline. Your intention to achieve this goal no matter how big is totally down to your ability to KEEP GOING. To consistently make the training session, to turn down dessert and walk your 10 thousand steps every day. There will be hard days and weeks you don’t move forward but you will get there if you stay honest with yourself.